How To Be Your Own Therapist: Boost your mood and reduce your anxiety in 10 minutes a day

Reviews

Michelle

I already have a daily meditation / gratitude / journaling practice (which has had a hugely positive effect on my mental wellbeing) but I feel that the techniques explained in this book will help me elevate it to the next level. I also loved the case studies which helped to illustrate the key points. I will definitely be incorporating Owen’s techniques into my day. Everything is really well explained so you understand the ‘why’ behind each step.

He has given me the tools to become my own therapist which is really empowering. I genuinely feel that everyone would benefit from reading this book! I absolutely loved this book!