overcoming unwanted intrusive thoughts
Reviews
Amber A
The authors give names to the voices in your head that grapple with the thoughts and really do a wonderful job at showing you how the questions you try to answer after analyzing the thought (worried voice) are never going to be satisfied by your answers or reassurance (false comfort). Recognizing that it is intrusive is just, unfortunately, not enough.
Shivi
if you struggle with uninvited intrusive thoughts, this book is a helpful guide to understand that those thoughts aren’t factual, and don’t make you a bad person. I was stuck in the OCD trap of mental rumination of asking and answering question after question with reassurance that only made the thought grow stronger and come up with “even worse” what ifs.
Gaige T. Albano
I read the negative reviews and almost didn’t purchase it. I decided to anyway, and I am incredibly happy I did. I truly felt like I was in the trenches of hell. I’ve dealt with intrusive thoughts since I was a young teen (of course, at the time I didn’t know there was a name for them- I just thought I was insane.
Priya Aggarwal
The media could not be loaded. In fact, you’ll learn that actively trying to ignore it is actually fueling it. It's good content. It goes over the actual process in the brain that creates to and reacts to these thoughts that makes them such a b*#*# to deal with.
Samantha
:) I am still working on my recovery and it will be a journey. Too bad we don't talk about it in mass media and mainstream news, but this book is a gift to humanity. I thought it would be thicker, but it's not too thick.
Erica
I really started to understand why I was having such a hard time with this thought and why I was panicking and running around in a frenzy when it would pop up. I highly recommend it to others with the same issue. A few weeks ago, I was triggered by something in the media that popped a thought into my head that threw me off very badly. The book is free.
Joined in 2023 
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Joined in 2023 
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63 
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