not a diet book
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Not a Diet Book: Take Control. Gain Confidence. Change Your Life.

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Start with eating for your mental health, and weight loss is an effortless side effect. She spent tens of thousands of pounds on specialists and Harley Street doctors, trying the most cutting-edge therapies available, only to discover that the true secrets of feeling amazing are very easy and affordable. The Old Railway Garden CentreThree CocksBreconPowys, LD3 0SG Are you ready to change yours? 'Davinia Taylor was overweight, depressed and unmotivated. *The No. 'A personal, fun and positive book encouraging dietary diversity and NOT calorie counting' Professor Tim Spector, author of The Diet Myth and Spoon-Fed'Empowering' Hello! 1 Sunday Times BestsellerJames Smith has already changed thousands of lives with his international phenomenon Not A Diet Book. In desperation she turned to biohacking to sort her head out - the unexpected bonus was that she lost nearly three stone and has kept it off for years through a series of health tricks from cold showers, to MCT oil, to ancestral eating. If you've got a plan, you're already halfway there.

not a diet book

Reviews

Christiano

This book is life changing! If you are struggling with dieting mentally, give this book a try, you will not be disappointed! This guy is an absolute legend and I'd 100% recommend this book to anyone.

Laura

Be warned there is swearing which I personally don't have a problem with! James speaks in this book as he does in real life. What are you waiting for.

Mrs. S. Twyman

I'm not exaggerating when I say this book and James have completely changed my life! Not just a diet book but a bible for anyone who wants to educate themselves on healthy living. The book is like having James in your livingroom, talking to you about life, fat loss, losing things that aren’t benefiting you and prioritising the things that are.

carl wibberley

This book is absolutely incredible. James and his no none-sense attitude towards the fitness industry is totally refreshing after so many years of social influencers and 'athletes' using their positions to sell random junk filled diet pills and cheap protein to us. James Smith has been relentlessly pursuing real sustainable change in the fitness industry.



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