Winter Swimming: The Nordic Way Towards a Healthier and Happier Life
£9.9£99Clearance
Shared by
ZTS2023
Joined in 2023
82
63
About this deal
247 Pages This beautifully illustrated exploration of cold-water traditions in Scandinavia and around the world shows how it can have a significant positive impact on our physical and mental health, confidence and well-being, providing such a boost to body and soul. As featured on Dr Rangan Chatterjee's 'FEEL BETTER, LIVE MORE' podcast. This beautifully illstrated exploration of cold water swimming traditions in Scandinavia and around the world shows how it can have significant impact on our physical and mental health, confidence & well being. com Whether in lake, lido, river or sea, we know the benefits of swimming outdoors and in nature - environmentally friendly and accessible, it can influence our happiness, our energy and our inner tranquility, and give us that winter glow. The classrooms are set up as separate shops - ladies fashion, homewares, gifts, books, music and children's departments. gifts@oldschoolbeauly.
Author: Soberg, Susanna
Publisher: Quercus Publishing
Dimensions: 240x156mm
B-Code: B064714
Format: Hardback
Pages: 256
ISBN: 9781529417463
winter swimming book
Reviews
Daniel Velasquez
This book and graphics are a great read as well as an easy one to digest in laymen's terms. Susanna Søberg research and content for over a year and was happy to see an English translation of her book released last week - i had pre-ordered and already read it once and then some and have notes on many of the pages for my own learning and life . Dr Susanna Søberg is an expert in the effects and benefits of cold water swimming. Winter Swimming will be a guide I recommend to my cold water community, without a doubt.
Jake a
I really despise cold weather and water, and embracing her research and understand how i can build up my tolerance as well as the health benefits have really positive impacted my life. This book is an excellent guide for those brave people who want to start swimming during the winter months; it's also a brilliant book for those who wish to broaden their understanding of cold water swimming.
*So you can easily identify outgoing links on our site, we've marked them with an "*" symbol. Links on our site are monetised, but this never affects which deals get posted. Find more info in our FAQs and About Us page.
Joined in 2023 
82 
63
Joined in 2023 
82 
63 
New Comment