Slimming One Pound Meals: Over 85 deliciously easy recipes, all 500 calories or under

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From flash-in-the-pan dinners to slow-cooked comforts, you will find something for the whole family to enjoy without fuss and with minimal washing up! Here are warm, delicious salads, light soups, nutritious stir-fries and lots of vegetarian meals. CONTENTS INCLUDE:Chapter 1: Breakfast & BrunchTropical breakfast ice cream, Pesto fried eggs and Little ham, leek & cheddar frittatasChapter 2: Meat-free DaysBloody Mary soup, Taste the rainbow noodle salad and Vegan spicy black bean burgersChapter 3: Midweek WinnersChermoula baked salmon, Balsamic chicken with long-stem broccoli and Pork, ginger & lime meatballsChapter 4: Family FavouritesChicken salsa rice, All-about-the-gravy sausage & mash and Beef & gnocchi raguChapter 5: FakeawaysPinto bean & sweet potato chilli, Spicy tuna quesadilla and Brisk butter chickenChapter 6: Slam-dunk DinnersCosy lemon chicken & potato casserole, Creamy peanut pulled pork and Korean-style Gochujang beef brisket Chapter 7: Snacks & SidesToasted walnut hummus, Flavour-bomb roast cherry tomatoes and Mini Peshwari naans 86 DELICIOUSLY EASY RECIPES, ALL UNDER 500 CALORIES Description:- Miguel Barclay's FAST & FRESH One Pound Meals Cook delicious food for less. The Slimming Foodie in Minutes has a choice of over 100 low-calorie recipes, all of which can be prepped or cooked in 30 minutes or less. Miguel has focused on low-carb, low-calorie, well-balanced food and every recipe is 500 calories or under. Sun: 10am-6pm

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