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, Atomic Habits, Good Vibes, Good Life 3 Books Collection Set Title In This Set: Dr Julie Smith, James Clear, Vex King by Smith, Dr Julie | Society & social sciences Published 06/01/2022 by Penguin Books Ltd (Michael Joseph Ltd) in the United Kingdom Hardback | 368 pages Filled with secrets from a therapist's toolkit, this is a must-have handbook for optimising your mental health. Written in short, bite-sized entries, you can turn straight to the section you need depending on the challenge you're facing - and immediately find the appropriate tools to help. Dr Julie's simple but expert advice and powerful coping techniques will help you stay resilient no matter what life throws your way. by Julie Smith - (Paperback) Why Has Nobody Told Me This Before?
Reviews
J
Biggest takeaway so far is your thoughts aren't facts and are learned. I found her videos invaluable; the information, tips and suggestions were fantastic and I could not recommend her to friends and fellow students enough! Thanks for writing this Julie. 💕
Katie Hughes
No stigma, just a reassuring read that makes you feel normal. Would highly recommend this book to everyone. There are still professionals who care and want to help, even when it seems you’ve been left to navigate through the darkness alone.
Rob D
I strongly reccomend this Once you have read the whole book, there are different chapters for different ups and downs.
Katie
Guys, I used to suffer from anxiety, depression and stress because of my financials as well as career choices Ive made in the oast! I believe in you, and so does Dr Julie 💖💖💖 after following Dr Julie on social media for the longest time and being a massive fan of her work I knew I HAD to get this book. I also follow Dr Julie Smith on Instagram, her videos are amazing at simplifying situations.
Andy
I highly recommend this to all those mental health warriors left feeling dejected and cast adrift by the shortfalls in mental health care available on the NHS. Kerry_and_erin_d ☺️ I discovered Dr Julie Smith when we first went into lockdown and I was mid-way through a L3 counselling skills course at college.
Csh2309
Life has it’s ups and downs for everyone and there are some really great tips to help break them low mood circles. I was delighted when she announced the release of the book and it does not disappoint! The 1st Chapter about low moods honestly made me cry when reading. I am two thirds in, and- no hyperbole - it is a life changing book.
J. Hook
I am so excited to carry on reading to learn the life skills of dealing with these feelings. So can be unlearned.
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