Davina McCall Unisex's Dumbbells

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Hello again! Director: Cast: Davina McCallRegion Code: 2 (UK & Europe)Cert: EFormat: DVD I’m completely hooked and you will be too! Intense is based on the principle of High Intensity Training, which means that you’ll be working out for a shorter amount of time at – you guessed it – a higher intensity. Intense Toning - brilliant mix of toning exercises with weights, and more high speed interval training. Every time you do one of these workouts, PLEASE do the warm up and cool down stretch, there’s also Mark’s developmental stretch as well which is really relaxing. Intense Cardio Box – fantastic combination of boxing moves and high speed interval training.